tag:blogger.com,1999:blog-7960171585544818526.post123945466613145247..comments2018-04-12T04:52:51.359-07:00Comments on Kona Bound: Hard Work is Necessary for Success... But, Planning is VitalBernzyhttp://www.blogger.com/profile/11795246839388738997noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7960171585544818526.post-76028551695915327852018-04-12T04:52:51.359-07:002018-04-12T04:52:51.359-07:00Couldn't I do LunaTrim in a more proficient wa...Couldn't I do LunaTrim in a more proficient way? Their fulfillment gets from utilizing it. This demonstration is a troublesome plan to locate the best LunaTrim. <br /><a href="https://www.topsupplements.co.za/weight-loss/lunatrim/" rel="nofollow">https://www.topsupplements.co.za/weight-loss/lunatrim/</a><br />Frank J. Bellhttps://www.blogger.com/profile/08106747275613785921noreply@blogger.comtag:blogger.com,1999:blog-7960171585544818526.post-35083929070832606232011-05-27T17:15:18.966-07:002011-05-27T17:15:18.966-07:00It's all a best-guess game until the starting ...It's all a best-guess game until the starting gun!<br />Thanks for following Steph!!Bernzyhttps://www.blogger.com/profile/11795246839388738997noreply@blogger.comtag:blogger.com,1999:blog-7960171585544818526.post-38993480083549727332011-05-27T16:11:43.190-07:002011-05-27T16:11:43.190-07:00Bernzy!! This is super involved man!!!! :o) just...Bernzy!! This is super involved man!!!! :o) just commenting so you know i'm watchin ya! <br /><br />Go Team Bernatovich!Stephhttps://www.blogger.com/profile/04253385200095115197noreply@blogger.comtag:blogger.com,1999:blog-7960171585544818526.post-51750059292946989962011-05-25T05:09:52.733-07:002011-05-25T05:09:52.733-07:00Most of my workouts are time-based, I've stuck...Most of my workouts are time-based, I've stuck with this approach bc it's worked very well for me in the past and is easiest to monitor training progression. Also, it's the approach MAO uses (as well as most other programs), so there's the "blind trust" factor there since they know what they're doing more than I do!<br />My thoughts as to why... more flexibility to track/modify progress/performance based on "feel" (this helps avoid over-training). With distance, you're pressured to go that distance no matter how your body feels... if you're slow that day, it's going to be an unnecessarily long workout... whereas, you don't have this problem with time-based. Also, it's easier to create safe and successful programs that can be used for a wide range of athletes with minor adjustments. <br />Distance-based training is not wrong tho... equally successful training can be done with either approach. In fact, my plan is not entirely time-based, but a mix of time and distance. Distance based include swims and speed runs (on a track)... everything else is time based.Bernzyhttps://www.blogger.com/profile/11795246839388738997noreply@blogger.comtag:blogger.com,1999:blog-7960171585544818526.post-29606149661095815202011-05-24T19:14:48.978-07:002011-05-24T19:14:48.978-07:00You know I'm intrigued. :) Do you always set...You know I'm intrigued. :) Do you always set up your workouts on a time-based volume or is that really a distance you plan to run/bike, given an anticipated pace? That's one thing about some of the online plans that throws me, because they say "Run 02:00" but it then turns out that's supposed to be the 20+ mile long run...Erinhttps://www.blogger.com/profile/10696043136015995384noreply@blogger.com